• Group Classes

Our Group Classes provide an energizing way to find your rhythm as an adult, feel more confident in your body, and also get a great workout in! All skill levels are welcome. If you’re bored of your daily routine or looking to pick up a new hobby that will improve your health and fitness, melt away the stresses of life, and empower your inner Queen, give these dance classes a try! Our Dance It Out classes include Chair Dance, Floor and Flow, and Pole Classes. We recommend trying any new format 3-5 times to begin feeling more comfortable!

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NON POLE CLASSES

Chair Dance 1 –  You’ve seen how great your favorite pop star looks workin’ those dance moves…now you can learn too! Chair Dance 1 is a beginner friendly choreography-based class involving fierce dance moves on and around a chair. These fun routines will have you feeling confident in no time while also improving your core strength and coordination. If you wish, bring a pair of comfortable heels to dance in. No dance experience needed!
*Knee pads and pants/legwarmers recommended. Pole heels optional; socks may be a useful alternative. Check these items out in our boutique to help support QHF as a local business!
Chair Dance 2 – If you’re ready to take it up a notch, Chair Dance 2 is the class for you! The routines in this class involve more intricate choreography that will allow you to refine your movement while also exploring more challenging acrobatic chair tricks—not to mention, you’ll get a great cardio workout in!

*Knee pads and pants/legwarmers recommended. Pole heels optional; socks may be a useful alternative. Check these items out in our boutique to help support QHF as a local business!

**Must take Chair Dance 1 before Chair Dance 2. Students should be comfortable attempting choreography at a quicker pace and should be familiar with Chair Dance 1 tricks and basic floorwork before attending Chair Dance 2.

Floor and Flow 1 – Didn’t think rolling around on the floor could be fun and sexy? Think again! Floor and Flow 1 is a beginner friendly choreography-based dance class that incorporates slinky dance moves, simple floorwork, and sassy hair flips! We’ll be sure to beak down and cover all the basics so you feel confident in your dance—you can use these floor moves in your pole routine, or just embrace the floor!
*Knee pads required and pants/legwarmers recommended. Pole heels optional; socks may be a useful alternative. Check these items out in our boutique to help support QHF as a local business!
Floor and Flow 2 – Feeling confident in Floor and Flow 1 and looking to spice up your floor dance? Floor and Flow 2 incorporates crazier twirly legs and more acrobatic floor tricks while focusing on the dynamic elements of floor dance. These floorwork routines sneakily include a great cardio and strength workout!
*Knee pads required and pants/legwarmers recommended. Pole heels optional; socks may be a useful alternative. Check these items out in our boutique to help support QHF as a local business!

**Must take Floor and Flow 1 before Floor and Flow 2. Students should be comfortable attempting choreography at a quicker pace and should be familiar with forward/backward rolls, 180 spin, and hip holds before attending Floor and Flow 2.

Fit & Flexy – Fit & Flexy uses a range of dynamic and active stretches and exercises to safely and effectively improve strength, flexibility, and overall mobility. Muscular control in stretching is essential for long-term success and continued improvement, and our instructors will guide you through ensuring proper technique. Each class will have stretches and exercises guided by a focus of either front splits, middle splits, or backbends (but this does NOT mean you have to do a split!). These proven techniques will help anyone push past their flexibility limits and move more freely throughout the day!

*Please bring a yoga mat.

POLE CLASSES

We know that taking your first couple pole classes can feel awkward or challenging for many, but our New Client Intro Program is perfect for getting comfortable with the pole. Our progressive program allows beginners to build strength and confidence and to explore the many individualized benefits of taking pole classes. Some students may favor the challenging fitness aspect of pole while other students may more so enjoy the artistic dance side. Check out these fantastic benefits of pole!

Benefits of Pole

All new pole students begin in our 4-week New Client Intro Program—No experience is required, and upon completion, you’ll be able to join us for classes in the Emerald Series!

Join the Next Intro Program

Pole Series

Our pole series classes include Emerald, Sapphire, Ruby, and Diamond. After completing our Intro Program, Queens can begin taking classes in the Emerald Series to explore and master new skills.

As pole can provide many unique values and benefits to each person’s individual journey, we believe that our Queens will achieve the best results by exploring the many dimensions of pole to gain comfort, control, connection, and command, and to ultimately empower their inner Queen.

Every 16-weeks, we’ll have a Progress Check-In during class to see how far you’ve come, and we’ll celebrate your accomplishments with an opportunity to dress up and perform in front of your classmates (optional)!

Each series has specific pre-requisites, goals, and objectives to help you become stronger and more proficient in your pole journey. Students can choose to continue mastering the skills in their current series for as long as they’d like, or, when they meet the pre-requisites for another series, they can take those classes instead or alongside of their current series.

EMERALD

Comfort

  • Master foundational movements such as pole climb and invert
  • Build strength in your upper body as you learn about various pole grips
  • Improve coordination and dance your way through upright pole tricks and fun spins
  • Condition your body and gain the awareness to move with confidence

SAPPHIRE

Control

  • Master essential upside tricks such as outside/inside leg hang, pike, and butterfly
  • Promote balance in your movement and in your dance coordination
  • Build the strength to help perfect your straddle and to help support your shoulders
  • Take your control aerially and boost your endurance through each combination

RUBY

Connection

  • Master seamless transitions on the pole while adding to your dance repertoire
  • Practice challenging grips such as elbow grip, true grip, and armpit grip
  • Deadlift into your shoulder mounts and pole forearm/handstands
  • Focus on flexibility and strength both in your shoulders and hips for tricks such as jade, cocoon, bridge, brass monkey, and ayesha

DIAMOND

Command

  • Master your movement as you effortlessly dance your through handsprings, split tricks and transitions, and bendy twists and turns
  • Refine your execution of pole combinations while adding in your own creativity
  • Find your way into different pole positions with understanding and awareness of each movement
  • Learn from endless challenges as you continue developing your personal style

POLE CHOREO 1

In this all levels pole class, students will learn basic pole choreography and focus on the dance elements of pole. Feel free to wear your your favorite pole outfit and pole heels (not required) as we master fun routines that involve simple pirouettes, pretty transitions, and slinky floorwork. Get ready for a cardio workout that will also have you feeling fierce and fabulous!

*Must have taken or must currently be in the New Client Intro Program.

**Knee pads required. Pole heels optional; socks may be a useful alternative. Check these items out in our boutique to help support QHF as a local business!

POLE CHOREO 2

Accomplishing a new pole trick is one thing, but effortlessly performing through the whole combination is another story! In Pole Choreo 2, students will advance their endurance and strength by putting together pole tricks and transitions into challenging choreography. We’ll focus on gracefully sequencing our movements into a flawless routine!

*Must have a solid invert, leg hangs, side tuck spin, and forward/backward rolls.

**Knee pads highly recommended. Pole heels optional; socks may be a useful alternative. Check these items out in our boutique to help support QHF as a local business!

POLE STRONG

Looking to get stronger on the pole? Join us as we condition our entire body with a variety of exercises both on and around the pole to build strength and endurance for your favorite pole tricks!

*Must have taken or must currently be in the New Client Intro Program.

Ready to begin your pole journey?

Reserve My Spot in the Intro Program!

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