Our Group Classes provide an energizing way to find your rhythm as an adult, feel more confident in your body, and also get a great workout in! All skill levels are welcome. If you’re bored of your daily routine or looking to pick up a new hobby that will improve your health and fitness, melt away the stresses of life, and empower your inner Queen, give these classes a try! We recommend trying any new format 3-5 times to begin feeling more comfortable!
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Queen Strong – Queen Strong kicks off with feel-good dance cardio to boost energy, elevate your mood, and wake up the body through rhythmic, dynamic movement. In the second half, we use resistance bands, weights, and bodyweight exercises designed to restore balance, build support, and help you feel strong from the inside out for both pole and everyday life!
*Barefoot, grippy socks, or inside sneakers preferred.
Pilates – Strengthen your core, support your spine, and feel more connected in every movement—on and off the pole. This mat class blends strength, mobility, and breathwork in a flow-style format to help you build muscular endurance, improve posture, and move with ease. Expect a full-body workout that targets stability, coordination, and functional strength while helping you feel more aligned and in control!
*Please bring a yoga mat.
Fit & Flexy – Fit & Flexy uses a range of dynamic and active stretches and exercises to safely and effectively improve strength, flexibility, and overall mobility. Muscular control in stretching is essential for long-term success and continued improvement, and our instructors will guide you through ensuring proper technique. Each class will have stretches and exercises guided by a focus of either front splits, middle splits, or backbends (but this does NOT mean you have to do a split!). These proven techniques will help anyone push past their flexibility limits and move more freely throughout the day!
*Please bring a yoga mat.
We know that taking your first couple pole classes can feel awkward or challenging for many, but our New Client Intro Program is perfect for getting comfortable with the pole. Our progressive program allows beginners to build strength and confidence and to explore the many individualized benefits of taking pole classes. Some students may favor the challenging fitness aspect of pole while other students may more so enjoy the artistic dance side. Check out these fantastic benefits of pole!
All new pole students begin in our 4-week New Client Intro Program—No experience is required, and upon completion, you’ll be able to join us for classes in the Emerald Series!
Our pole series classes include Emerald, Sapphire, Ruby, and Diamond. After completing our Intro Program, Queens can begin taking classes in the Emerald Series to explore and master new skills.
As pole can provide many unique values and benefits to each person’s individual journey, we believe that our Queens will achieve the best results by exploring the many dimensions of pole to gain comfort, control, connection, and command, and to ultimately empower their inner Queen.
Every 16-weeks, we’ll have a Progress Check-In during class to see how far you’ve come, and we’ll celebrate your accomplishments with an opportunity to dress up and perform in front of your classmates (optional)!
Each series has specific pre-requisites, goals, and objectives to help you become stronger and more proficient in your pole journey. Students can choose to continue mastering the skills in their current series for as long as they’d like, or, when they meet the pre-requisites for another series, they can take those classes instead or alongside of their current series.
Comfort
Control
Connection
Command
In this all levels pole class, students will learn basic pole choreography and focus on the dance elements of pole. Feel free to wear your your favorite pole outfit and pole heels (not required) as we master fun routines that involve simple pirouettes, pretty transitions, and slinky floorwork. Get ready for a cardio workout that will also have you feeling fierce and fabulous!
*Must have taken or must currently be in the New Client Intro Program.
**Knee pads required. Pole heels optional; socks may be a useful alternative. Check these items out in our boutique to help support QHF as a local business!
Accomplishing a new pole trick is one thing, but effortlessly performing through the whole combination is another story! In Pole Choreo 2, students will advance their endurance and strength by putting together pole tricks and transitions into challenging choreography. We’ll focus on gracefully sequencing our movements into a flawless routine!
*Must have a solid invert, leg hangs, side tuck spin, and forward/backward rolls.
**Knee pads highly recommended. Pole heels optional; socks may be a useful alternative. Check these items out in our boutique to help support QHF as a local business!
Looking to get stronger on the pole? Join us as we condition our entire body with a variety of exercises both on and around the pole to build strength and endurance for your favorite pole tricks!
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