Frequently used equipment (and recommended household substitutes):
Gather your workout equipment before class! We will provide options that do not require equipment, but having any of these items can help you have the best virtual class!
🪑 Folding chair (household chair, preferably with no arm rests)
🥫 A set of light, medium, and heavy weights (or creative substitutes such as water bottles, canned goods, luggage, etc.)
🧘 Yoga strap (long sleeve shirt, belt, pet leash)
📚 Blocks (a few books about 4-6 inches high)
🥜 Peanut (two tennis balls tied together in a sock)
🧸 Small stability ball (rolled up pillow)
📃 Sliders (paper plate on carpet, hand towel on hard floor)
🦵 Knee pads (you will probably just want to invest in a pair of these!)
🧬 Resistance bands/circle bands (maybe invest in these too)
*To take our live stream pole classes, students must have previous pole experience and have a home pole.