Frequently used equipment (and recommended household substitutes):
Gather your workout equipment before class! We will provide options that do not require equipment, but having any of these items can help you have the best virtual class!
Folding chair (household chair, preferably with no arm rests)
A set of light, medium, and heavy weights (or creative substitutes such as water bottles, canned goods, luggage, etc.)
Yoga strap (long sleeve shirt, belt, pet leash)
Blocks (a few books about 4-6 inches high)
Peanut (two tennis balls tied together in a sock)
Small stability ball (rolled up pillow)
Sliders (paper plate on carpet, hand towel on hard floor)
Knee pads (you will probably just want to invest in a pair of these!)
Resistance bands/circle bands (maybe invest in these too)
*To take our live stream pole classes, students must have previous pole experience and have a home pole.