• Work It Out Classes

Our Work It Out classes are a motivating and exciting way to begin or continue your group fitness journey. Our knowledgeable instructors will guide you through an exhilarating experience as they encourage and support each student with proper form, easy-to-advanced modifications, multiple variations, and positive feedback. Our Work It Out classes include a variety of dance cardio, strength, and flexibility classes. Depending on your individual goals, trying out a mix of these classes can help you find the perfect fitness regimen. If you need help deciding what to try to first, you can always contact us!

*We recommend bringing your own mat for these classes.

  • Booty Ballet*
    Using a dynamic fusion of ballet-inspired conditioning and dance movement patterns, you’ll increase muscular endurance with a full-body workout. The exercises in this class use light resistance to strengthen the core, sculpt the booty and legs, and tone up the arms and shoulders so you’ll leave feeling taller, leaner, and ready to come back for more!
  • Chair Sculpt*
    Get ready to break a sweat while getting your sexy on! This total body workout is disguised in a fun class that will help you develop strength, balance, and stamina by using the chair, your body weight, and other forms of resistance. Improve your body awareness and gain fluidity as we specifically condition the skills needed to make progress not only in your other dance classes, but also in your daily movements.
    *Knee pads and socks recommended.
  • Core & More*
    It doesn’t take long to feel the burn in this class–30 minutes is all you need! These killer exercises will help you feel stronger as well as improve your posture throughout the day. Expect to challenge your core in new ways as you work abdominals, obliques, low back, and some extra glutes! Pair this with one of our cardio classes, and your core will be tighter and leaner in no time.
  • Fit & Flexy*
    Fit & Flexy uses a range of dynamic and active stretches and exercises to safely and effectively improve strength, flexibility, and overall mobility. Muscular control in stretching is essential for long-term success and continued improvement, and our instructors will guide you through ensuring proper technique. Each class will have stretches and exercises guided by a focus of either front splits, middle splits, or backbends (but this does NOT mean you have to do a split!). These proven techniques will help anyone push past their flexibility limits and move more freely throughout the day!
  • Lower Body
    In this 30 minute class, we will focus on strengthening the lower body with a variety of exercises using free weights, resistance bands, and more. Whether you’re wanting to improve your lower body strength, increase coordination for leg hangs in pole, or simply get a more toned look, get ready to sculpt the glutes, thighs, lower back, and calves!
  • Upper Body
    In this 30 minute class, we will focus on strengthening the upper body with a variety of exercises using free weights, resistance bands, and more. Whether you’re wanting to build strength to pull yourself up the pole, or just have great looking arms, get ready to blast the arms, shoulders, back, and chest!
  • Werk & Twerk
    Whether you’re new to twerking or a seasoned twerker, let’s get it poppin’! We’ll start with a warm up that includes basic twerk drills, then progress into easy-to-follow dance cardio routines. These routines use twerk-inspired moves paired with plyometric and aerobic exercises for a calorie-torching workout. As this class can be high-intensity, be sure to dance at an energy level that is comfortable for YOU, and most importantly, shake your booty and have fun!
  • Yoga*
    Come breath and flow as a group while improving your balance, coordination, and body awareness. Yoga is so much more than a good stretch. The instructor will guide you from pose to pose while helping you tune in to your body, breath, and sensations. Prepare to cultivate a deeper awareness of your stretching practice. Yoga will leave you feeling reinvigorated with a lasting sense of peace you can take with you through the rest of your day.

Learn About Our Pole Classes

Pole classes are our specialty, and the many benefits of pole reach far beyond just an amazing workout! No experience or coordination is required to give it a go, so if you’re ready for a life-changing activity, try our Intro to Pole class!

New Client Special

First time at Queens? Experience the Queendom with 30 days of unlimited classes including dance cardio, flexibility and strength classes, and our specialty, pole dance fitness!

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