Dreaming of the ability to lift gracefully into a handstand? Or do you want to strengthen your already existing inversion practice? Come learn the best exercises to strengthen your upside-down time and gain comfort and control in headstands, forearm stands and handstands. In this 90 minute workshop, Anna will lead you through an inversion specific warm up, teach you the foundations of inversions strength work, and guide you through the best technique for head/forearm/handstands. With this knowledge, you can safely continue to work towards your favorite upside-down poses! Please bring a mat and water.
$30 Non Members
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*Ability to hold a 1 minute plank required.