Sarah Williams is our newest instructor here at Queen of Hearts Fitness. She was a dancer for sixteen years, six of which she spent competing. In fact, when she was just thirteen, Sarah danced in a 2010 Miami Heat basketball halftime show! When she is not at Queens, you can find Sarah on FSU’s campus, where she is a senior studying psychology. Aside from being a fitness instructor, she is also a medical responder for FSU as well as a media specialist in photography and design for FSU’s Student Government Association. On a day off, you can find her watching anime in her beloved lime-green robe, going to local parks with her boyfriend, having wine nights with her friends, or trying a new restaurant (in her words, “eating is my passion.”) Her favorite movie is Spirited Away.
While she has always loved fitness, it was not until her freshman year of college that she decided to officially commit herself to a healthy lifestyle and become a group fitness instructor. She took a six week intensive course at Florida State University’s gymnasium, which prepared her to take the ACE certification exam. She now teaches Booty Ballet, Total Body Sculpt, Kickboxing, Core & More, and HIIT. Her favorite class to teach, so far, is Booty Ballet. She adores being able to add ballet inspired movements and terminology, a nod to her childhood pastime. Another preferred class format for Sarah is Kickboxing. The high energy of the class gives her the ability to push her clients even closer to realizing their fitness dreams. For Sarah, the best part about being a group fitness instructor is being able to see her students’ improvements over time.
Come join Sarah this week in one of her classes. She cannot wait to meet you!