Group fitness classes are a motivating and exciting way to begin or continue your fitness journey. Our knowledgeable instructors will guide you through an exhilarating experience as they encourage and support each student with proper form, easy-to- advanced modifications, multiple variations, and positive feedback. Our group fitness classes fall into the categories of CARDIO & DANCE FITNESS, STRENGTH & TONING, and FLEXIBILITY. Depending on your individual goals, trying out a mix of these classes can help you find the perfect fitness regimen. If you need help deciding what to try to first, you can always contact us!
STRENGTH & TONING
• Booty Ballet – In this class, you will use a dynamic fusion of ballet conditioning and various yoga movements to tighten, tone, and lean out your muscles. The combinations performed in this class are great for sculpting the booty and strengthening your core, so come prepared to energize your body with some great exercises!
• Circuit Challenge – Achieve your fitness goals and maintain your results with this Circuit Challenge class! Circuit training is a form of body conditioning and resistance training using high-intensity aerobics. As you pass through each “station” throughout the class, you will be getting a full body workout while building strength and improving muscular endurance.
• Core & More – It only takes a few minutes to get the abs burning and to tighten the tummy! These killer ab exercises will help you feel stronger and improve your posture. Pair this class with an intense cardio class, and soon those abs will be sculpted with precision!
• HIIT – High-intensity interval training is the most efficient way to burn fat in the shortest amount of time. Give 110% in each quick interval followed by a short recovery period to get the maximum calorie burn that will keep your metabolism up for hours after your workout!
• Kickboxing – Jab, cross, hook, uppercut, and kick! Sculpt your arms and tone your legs in this power-packed class filled with different moves to help build your speed, coordination, and stamina. As you become familiar with the moves, you will be able to add more power to your punch and shed the calories through this fun cardio class. Get ready to experience an energetic workout like no other!
• Lower Body – In this 30 minutes class, we will focus on strengthening the lower body with a variety of exercises that include free weights, resistance bands, and more! Sculpt the glutes, thighs, lower back, and calves!
• Stiletto Sculpt – If you didn’t think workouts could be fun and sexy, give this class a try! You can throw on a comfortable pair of heels to give the calves a little extra work, or come barefoot. We will be using various equipment to sculpt and shape those arms and legs including a chair, free weights, and your own body weight mixed with slow and controlled body rolls and hip circles!
• Total Body Sculpt – Tone up your whole body in this full-body strength conditioning class! Using various pieces of equipment and weights, you can build muscle while burning calories. Whether you want to build up those biceps, round out the booty, or chisel your abs, this class has the right moves for an all over body tone workout.
• Upper Body – In this 30 minutes class, we will focus on strengthening the upper body with a variety of exercises that include free weights, resistance bands, and more! Get ready to blast those arms, shoulders, back, and chest!
• BUTI Yoga – BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Come get your Shakti on and join our Tribe!