Group fitness classes are a motivating and exciting way to begin or continue your fitness journey. Our knowledgeable instructors will guide you through an exhilarating experience as they encourage and support each student with proper form, easy-to- advanced modifications, multiple variations, and positive feedback. Our group fitness classes fall into the categories of CARDIO & DANCE FITNESS, STRENGTH & TONING, and FLEXIBILITY. Depending on your individual goals, trying out a mix of these classes can help you find the perfect fitness regimen. If you need help deciding what to try to first, you can always contact us!

STRENGTH & TONING

• Booty Ballet – In this class, you will use a dynamic fusion of ballet conditioning and various yoga movements to tighten, tone, and lean out your muscles. The combinations performed in this class are great for sculpting the booty and strengthening your core, so come prepared to energize your body with some great exercises!

• Core & More – It only takes a few minutes to get the abs burning and to tighten the tummy! These killer ab exercises will help you feel stronger and improve your posture. Pair this class with an intense cardio class, and soon those abs will be sculpted with precision!

• HIIT – High-intensity interval training is the most efficient way to burn fat in the shortest amount of time. Give 110% in each quick interval followed by a short recovery period to get the maximum calorie burn that will keep your metabolism up for hours after your workout!

• Lower Body – In this 30 minutes class, we will focus on strengthening the lower body with a variety of exercises that include free weights, resistance bands, and more! Sculpt the glutes, thighs, lower back, and calves!

• Total Body Sculpt – Tone up your whole body in this full-body strength conditioning class! Using various pieces of equipment and weights, you can build muscle while burning calories. Whether you want to build up those biceps, round out the booty, or chisel your abs, this class has the right moves for an all over body tone workout.

• Upper Body – In this 30 minutes class, we will focus on strengthening the upper body with a variety of exercises that include free weights, resistance bands, and more! Get ready to blast those arms, shoulders, back, and chest!

• BUTI Yoga – BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Come get your Shakti on and join our Tribe!

CARDIO & DANCE FITNESS

• Chair Dance – Chair Dance is a routine-based class that is both fun and challenging. In this class you will learn chair dance basics that will help improve your core strength and coordination! If you dare, bring a pair of heels to wear as you learn the hottest dance moves that will surely impress your friends! No dance experience needed!

• Floor and Flow – Ever feel like you need to work on your floor work and dance flow? This is the perfect class for you! Depending on the instructor, you will experience different styles of dance flow and transitions on the floor. Whether the dance sequence is contemporary, rock & roll-based, sensual and slow, or any other style, come prepared to learn dance moves that help your flow! (Knee pads, socks/heels, and/or legwarmers suggested. Available for purchase at the studio.)

• Nia Move IT – Nia Move IT is a cardiovascular interval training class that helps you burn fat, increase the flexibility & mobility in your joints and tone your body while transforming your mind. In this class, you’ll shift from one move to the next every 60 seconds, progressively moving through all Nia 52 Moves to tribal, electronic, and rhythmic beats that will ignite your spirit while making you sweat! End every class with a relaxing cool down to enhance breathing and the flow of energy throughout your whole body to release tension and to melt away your stress.

• BUTI Yoga – BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Come get your Shakti on and join our Tribe!

• Werk & Twerk – Didn’t think you could twerk? Come learn all the twerk techniques in this class as we break it down for you step by step. The first part of class teaches the basic movements of using your core to throw that booty back, then advances to a variety of twerk moves. The second half is a fat-blasting cardio workout that uses a combination of fun dance moves and vigorous plyometric exercises to energize your body!

• Zumba (Twerk Out) – This is not your average Zumba class! You’ve got your basic moves from Werk & Twerk, now get ready to turn it up in this high-intensity dance class! Shake those hips and shimmy those shoulders to your favorite hip hop jams! The more you come to this class, the more you start to become familiar with the routines, and you will definitely be able to leave with some sexy new moves that you can take outside of class.

FLEXIBILITY

• Booty Ballet – In this class you will use a dynamic fusion of ballet conditioning and various yoga movements to tighten, tone, and lean out those muscles. The combinations performed in this class are great for sculpting the booty and strengthening your core, so come prepared to energize your body with some great exercises!• Fit & Flexy – If you’re working towards more flexibility, this is the class for you! This class involves warming up the muscles thoroughly before progressing to dynamic and active stretching. With a combination of fluid movements and engaging poses, this class can help you push past any limits, especially if you are looking to improve your splits or back bends.

• Pilates – Pilates is a class designed to improve physical strength, flexibility, posture, and mental awareness. Strengthen and lengthen yourself all around through a series of exercises to give you lean lines and toned muscles!

• Yoga – Feeling tense? Come unwind with this widely-practiced discipline that focuses on breath control to help relax your muscles and gives you a peace of mind. Through a series of challenging poses, expect to improve your flexibility while working toward tone, lean muscles.

• BUTI Yoga – BUTI Yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning and deep abdominal toning. This all-in-one workout tones and sculpts the entire body while facilitating complete inner transformation. Come get your Shakti on and join our Tribe!

*Please bring a yoga mat for flexibility classes.

Learn About Our Pole Classes

Pole classes are our specialty, and the many benefits of pole reach far beyond just an amazing workout! No experience or coordination is required to give it a go, so if you’re ready for a life-changing activity, try our Intro to Pole class!

New Client Special

Try unlimited classes including Booty Ballet, Chair Dance, HIIT, kickboxing, pole and MORE! This option helps you discover what classes you enjoy the most and what will suit your lifestyle. From there, we offer a variety of month-to-month membership options to fit your goals, needs, and commitment levels.